From the day you bring your little one home, your friends and family will immediately ask, “Is it a good night’s sleep? Do they still sleep all night? Have you thought about sleep training? ”
Expecting your baby to fall asleep as soon as possible at night is not only completely unrealistic, but can also be harmful. Understanding the different phases and types of sleep for new babies helps parents prepare and manage their expectations.
Newborn sleep is unique
The first two weeks of sleep in your baby’s life are really controlled by their nutritional needs. All babies lose weight after birth and should be given every 2-3 hours if you are breastfeeding, which helps support the supply of breast milk and every 2-4 hours if they are bottle-fed. So, until they reach their birth weight again, which usually takes 2 weeks, you wake them up to be fed 24 hours a day. After this two week period, they are on demand and will have to wake up to eat, so only 4% of new moms take 8 hours sleep or more per night. You are one of 96% not do you get 8 hours a night? You are not alone!
Do not rush sleep training
The AAP recommends sleep programs and sleep training or sleep training after your baby is 6 months old, not only because some babies still need night feeding, but also because most babies can not master the self-calming ability until about 6 months. This does not mean that you can not start a program and start training your baby to go to bed earlier. Just remember that all babies are different and does not reflect your parenting skills if you find that your baby is not getting enough sleep at night or even needs night feeding after a week of learning to sleep. Any milestone, tooth loss or illness will also trigger your baby’s self-healing abilities and although it may not always be successful, it is a process. They do the best they can and so do you!
Sleep train with Dream Lab
Wondering where to start? We have your back! Dream Lab is a sleep training program that can be started after the baby is 4 months old and can help support your baby in learning self-soothing skills, night weaning and how you can get more sleep at night. It’s like a boot for relaxation. The Dream Lab process can take 3-5 days, but some parents experience more rest only at night, with 91% of parents reporting better sleep within 7 days!
You will support your baby at every step as you focus on calming yourself, picking up food during the day and helping them plan their sleep. Dream Lab will help you follow a consistent program that will not only be good for you, but also for the growth and development of your baby. They can be a lifesaver for working parents and homes with more than one child. Good sleep is good for the whole family!
Make sure your baby is ready for sleep training
How do you know when your baby is ready for sleep training? Here are some things to keep in mind when deciding if it’s time to start your sleep training:
- Can you spend a week of your life focusing on learning to sleep?
- Is your baby struggling with a milestone, teething, illness or even a huge life change?
- Most importantly, do you still want to try to sleep?
Sleep training is perfect not requirement and will not Determine Your Baby’s Future Success! But there are sleep skills you can appreciate learning at Dream Lab. Self-soothing is such an important skill for your baby to learn and it will help them later in life. The art of sleep can take some time to master and is useful even if you want to hug them to get some sleep. Sleep learning can and will look different for every family and you should never attempt a sleep learning process that makes you feel uncomfortable, regardless of the social pressure you receive.
So if you are ready to answer the old question “how to sleep baby all night”, take a look Dream Lab and start tonight!