5 Healthy Newborn Sleep Habits by Rachel Mitchell – Nested Bean

Rachel Mitchell shares what to expect from the newborn’s sleeping habits and how to help them get the best possible sleep.

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Rachel Mitchell

Friend of Nested Bean and Certified Pediatric and Maternity Sleep Consultant and CEO My sweet sleeping

in this article


Healthy habits for newborn sleep

Frequently asked questions by new parents

Mother holding baby.

There is nothing like bringing your new baby home for the first time and connecting as a family unit. The newborn scene is full of new and exciting milestones for both you and your baby. But it is also full of adjustments as your baby discovers life outside the womb and you adapt to the care of your little one while at the same time trying to take care of yourself.

Because parenting is not necessarily accompanied by a manual, there are many things you probably understand as you go (with a little help from Google) that can sometimes feel overwhelming, especially when it comes to newborn sleeping habits.

In the newborn stage, sleep is not yet documented or organized and babies are not yet able to tell the difference between day and night (as you have probably realized). This is one of the reasons why parents can experience a whole new level of sleep deprivation as they tend to their babies when they wake up in the middle of the night. And as a new parent, it is difficult to know if what your baby is experiencing is “normal” and what (if any) you need to do to help your baby sleep better.

While sleep training in the newborn stage is not possible or recommended, fortunately there is There are many things you can do to help your baby regulate his healthy sleeping habits from the beginning and ensure that they have a solid sleep foundation in the newborn stage and beyond.

Here are the key areas of your newborn’s sleep that you can start focusing on right now to help instill healthy habits.

Diet and nutrition

Diet and sleep go hand in hand, especially in the newborn stage. When your baby is well fed during the day, he is more likely to give you more sleep at night, so my suggestion is to focus on whole foods (about 4-6 ounces) every three hours when your baby is four weeks old. or larger. Four weeks in advance you can be on demand as you build the feeding relationship. If you notice that naps interfere with a food (ie their long sleep causes them to lose a food), this is a situation that I really advise you to wake your baby as soon as they reach the 3-3.5 hour mark. feeding to monitor data flow throughout the day.

I often see that when babies lose a food during the day, they will try to fix it at night, which will end up being a cycle that can be difficult to break (and difficult for parents). To prevent this, you can also offer your baby a bedtime meal if two hours have passed since the last meal, so you do not have to wake them up from a nap.

Wake up Windows

If you are not currently watching the woods, you will quickly learn that it is a game of change! Wake up the windows are essentially what they sound like, the moment your baby is awake between sleeps and before bed. In the newborn stage, your baby’s woods are between 60-90 minutes, which means they can sleep up to five times a day. When babies lose their awake windows, they can easily get tired and overstimulated, which can cause them to fall asleep and become overly capricious, so it is very important to pay close attention to the awake windows.

It is also important to monitor your child’s sleepiness. Some babies show really obvious drowsiness, such as yawning and being capricious, while others may show more subtle signs such as moving their head from side to side or having a glassy face. Both wake-up calls and drowsiness will help you determine when it is time for your child to go to sleep and will make a huge difference in the quality of sleep and nighttime sleep.

Mom and baby.


While attending a program is not realistic in the newborn stage, after a routine is! You can start following a good night’s sleep and sleep from day one, which will help you all to have a little more structure in your day. When setting up a naptime routine, it can be as simple as five steps and about 15-25 minutes. Some of the steps in your sleep routine may include: patting, feeding, rocking, turning on white noise, singing / keeping quiet, and then lying down with your baby in the crib as soon as he falls asleep. The night will look like the addition of a bath and two books.


Swaddles are not all created equal! Be sure to pay attention to the TOG, the material and any specialized features when choosing a paddle for your newborn. The Zen Swaddle and Zen One are great sleep options for the newborn stage. They are made of high quality materials and are gently weighed to help the newborn fall asleep faster and stay asleep longer – something that is a big win as a new parent!

Despite what you may have heard, placing your baby in the crib completely asleep is fine in the newborn stage. Newborns are not yet able to learn the ability to sleep independently, so while you can practice putting your baby awake, it is not something you should do regularly.

Similarly, many parents worry that feeding or rocking their babies to sleep will create a “negative” habit, but this is actually a completely normal and encouraging practice in the newborn stage. While you do not want to eat your baby for sleep for every nap, routine every night and for every night awakening, it is good to eat to sleep occasionally and when needed in the newborn stage.

Sleeping environment

The place we sleep has a huge impact on the quality of our sleep, so ensuring that your baby’s sleeping environment is consistent and promotes sleep is key at this stage. The safest place for your baby to sleep is in a crib or crib for all sleep and nighttime sleep. And while some naps are ok at this stage, you want to make sure your baby sleeps mostly in his / her crib.

You also want the room where your baby sleeps to be dark and free of distractions, so that there are no bright colors or lights or cell phones hanging over the crib that could over-stimulate your baby. White noise for both sleep and night sleep is also recommended to reproduce the sounds your baby hears in the womb. In addition, you want to make sure there is nothing in your crib, so there should be no blankets, stuffed animals, pillows or anything else in your crib until they are one year old.

It is okay and it is recommended that you have your baby in a cap like this Zen Swaddle which helps your baby sleep faster, sleep more and rest more calmly. This creates a positive sleep relationship that will send a message to your baby that it is time to go to sleep!

The baby is a zipper on the Zen One Swaddle.

Practical not perfection!

When creating healthy sleeping habits with your baby, you want to remember that it does not have to be perfect. Your newborn is not a robot and will not follow all these suggestions perfectly, so just do your best! I advise parents to follow the 80/20 rule, which means that 80% of the time you prefer to sleep and 20% of the time you are a little more flexible.

It is still important to live your life and it is healthy to get out of the house and enjoy time with friends and relatives, travel and go out, which sometimes means that a nap with a car or stroller has to happen and that is it. Okay ! As long as you sleep soundly, moving naps are often unavoidable at times and nothing to stress.

Teaching your baby about healthy sleeping habits does not have to start when they have reached a certain age or milestone, you can start now! By introducing healthy sleep hygiene from the beginning and following these tips, you are adjusting your baby to ensure long-term sleep health and build a strong foundation for sleep. Take it slow, give yourself grace and let yourself have human moments, because this stage can be difficult, but you do a great job!

Frequently asked questions by new parents

  • Can I sleep to educate my newborn?

  • What is Windows Wake Up?

    It is time for your baby to wake up between bed and before bed. In the newborn stage, the waking windows will be close enough. This way, your newborn will sleep a lot!

  • Does diet affect my newborn’s sleeping habits?

    Yes! Eating and sleeping go hand in hand during this newborn stage. If your toddler misses a meal during the day for any reason, then he will probably wake up at night to feed and try to make up for lost daily food.

  • How does Zen Sleepwear βοη help your baby sleep?

    Zen Sleepwear ίζεται is safely weighted in key areas to mimic a parent’s touch on their chest to soothe them faster in sleep and help them stay asleep longer. Over one million parents who have incorporated Zen Sleepwear into their baby’s daily routine have seen improvements in sleep. Great to use as part of your baby’s pajamas!

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