How and when to do it? How does it help the baby sleep better? – Nested Bean

If something turns out to encourage bonding, better sleep and less fuss with your baby, will you give it a try? If you think, “Yes, I would!” then read. We have the essence of what baby massage is, why it is beneficial and how to incorporate it into your baby’s sleep routine.

in this article


What is Baby Massage?

What are the benefits of baby massage?

How do you do it right?

Frequently asked questions by new parents

We are all for parenting teasing here at Nested Bean. There are so many well-researched, effective ways to encourage infant well-being that parents do not listen to, and baby massage is definitely one of them! Done right, there are many benefits to incorporating a massage into your baby’s sleep routine. So, we’re excited to share what, why and how behind baby massage and help you create a well-rounded night ritual for your baby.

What is Baby Massage?

Let’s start from the beginning. Baby massage is not something you often see or hear about, so what exactly is it? It is the practice of using light touches to relax and stick with your baby. It’s an exploration of what a gentle touch is helpful and soothing to your baby. Not every baby massage will look the same because every baby is different and will respond positively or negatively to certain things. Your baby may even respond differently each time you give them a massage. Well, let’s see why baby massage for sleep can be beneficial and how to do it right – paying attention to your little one’s signals and understanding what works best for them!

What are the benefits of baby massage?

Mom baby massage.

Along with many potential health benefits, baby massages can also promote your toddler’s emotional health by helping to strengthen the bond between the baby and the parents. Skin contact is an integral part of connecting with your baby and touch is essential for your baby’s emotional development. Bedtime massages are a great way to make skin-to-skin connection a part of your daily routine.

Your touch can release the “sensation” hormones, dopamine and oxytocin, to your little one. A parent’s touch has been scientifically proven to soothe and help babies fall asleep and baby massage has been shown to help the baby hormones that manage stress. So while a massage can help soothe upset at any time of the day, it is especially valuable as part of a basic sleep routine. The soothing effects of your touch can soothe and help your baby sleep. This feel and the benefits of touch are an essential element in the design of our lightly weighted clothing. Lightly weighed pillows extend the gentle pressure of your touch during sleep so babies can continue to feel the soothing emotions that a massage provides even when they are asleep.

Some specific massage techniques can help facilitates gastrointestinal discomfort helping digestion. It is an excellent daily tool if your baby tends to have constipation, gas and other stomach upsets.

According Richmond Children’s Hospital at VCU, the infant’s social, emotional and cognitive development is formed, in part, by touch. So along with all the other benefits of baby massage, it turns out that it could also support essential parts of your baby’s development. Improves the response in infants and can trigger growth hormones to support both cognitive and physical progress. There is even research showing that baby massage can even help the immune system function in infants when exercised regularly. Our founder writes more about the role that touch plays in raising happy children.

Professional advice:

If you have a whimsical sleep or are just trying to find the sleep routine that works best for your family, try Zen clothing. It is gently weighted in key areas to mimic the soothing sensation and health benefits of your touch to continue to soothe your baby even after an evening massage. We call this feeling The Cuddle Effect ™ and helps babies fall asleep faster and get more sleep in just 1 to 3 nights. Join over 1 million parents who have experienced the benefits of our lightweight clothing.

How do I do it right?

Baby doing hand massage.

The first key to proper baby massage is timing. You want to make sure your baby has time to digest his most recent meal before the massage begins. So a good rule of thumb is about an hour or so after a meal.

Sometimes your baby will be more interested in a massage than others. If it is
calm and relaxed when you touch them, it ‘s probably a good time! If they are stretched
and pull or look away, it might be best to try again later.

Similar to the ideal sleeping area, you want to set the massage to a calm, quiet place. Excessive arousal in the environment and your baby can be a lot distract to reap all the benefits. Put your little one on his back over it change of table or blanket. You may want to talk (or sing) softly as you prepare and during the massage to soothe your baby even more. Also, try to maintain eye contact to reassure your little one that everything is okay and it is time to relax.

You want to spend some time gently massaging various areas of the body, whatever time it feels natural for you and your little one. Thirty seconds to a minute per area tends to be a good starting point. Start from the torso with the baby’s chest and abdomen, rubbing in a circular motion. Next, look at what other areas of the baby’s body seem to be soothing – this may include the back of the baby’s head, shoulders, arms and legs. Be careful not to touch the baby’s skin lightly, as you may want to avoid tickling them. If your baby is comfortable with it, try gently bending and extending his limbs.

Remember, it is vital to listen to your baby and monitor his or her physical characteristics. Watch for things that seem to make them tense and things that help them relax. There are definitely some best practices for sleeping baby massage, but your little one will let you know what works for them on the road.

You do not need to use oil if it is too dirty for your sleep routine, but it can help prevent tension between your baby’s hands and body. Using massage oil or lotion can also help nourish your baby’s skin.

Frequently asked questions by new parents

  • Why is it important?

    There are many benefits. Sleeping baby massage can help in many ways, from strengthening the parent-child bond and helping the baby sleep well, to relieving the digestive problem and enhancing cognitive development.

  • How do I know if my baby likes the messages?

    Be sure to pay attention to their natural elements. If you are bothered or distracted, it may be a sign to try again later. If they are calm and relaxed when you touch them, it is probably a good time!

  • Where can I massage my baby?

    You can massage babies virtually from head to toe. Try to start with the baby’s chest or stomach and do the baby’s legs, arms, arms and legs. Even the baby’s face can be gently massaged in a circular motion.

  • How does Zen Sleepwear βοη help your baby sleep?

  • How can I learn more about baby massage?

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