How much sleep do babies need? Chart

Babies need a lot of sleep, but how much exactly at any age? Babies need 10-12 hours of sleep at night and 2-4 hours during the day for most of their first two years. However, the distribution of sleep varies with age. This post will teach you how likely your baby is to sleep and tips on how to make sure your baby gets enough.

How much sleep do babies need?

Newborns sleep a total of 16 hours a day in various fragments of length. Most newborns sleep only 8-10 hours a night, but in 2-3 hour portions and should eat every 2-3 hours. For this reason, most newborn babies will need to sleep late until they increase their nighttime sleep.

And, while some naps during the day may be 1-2 hours, some naps will be 30-45 minutes short. Most newborns can not stay awake much during the day, so they need to sleep often. But not every nap can be long and luxurious, otherwise it would be until midnight! Nobody wants it, of course.

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How much sleep do babies need?

For babies aged 3 to 5 months, they need 10-12 hours of sleep at night and 3-4 hours during the day, on average. And, babies aged 6+ months usually need 10-12 hours of sleep at night and 2-3 hours during the day.

Keep in mind that because these are averages, some babies will naturally fall above that number and some will fall below. Those who fall below the average amount of sleep they need tend to be more active and observant babies, though not always. These programs are usually the most difficult and it will be more difficult to follow the “manual” programs out there. If you are not sure if your baby is falling above or below average, you may want to record your baby sleeping for 1-2 weeks. The total amount will remain relatively constant, unless you have other sleep problems.

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How much sleep do babies need: Chart by age

Age # Naps Medium sleep during the day Midnight sleep Average total sleep Notes
0 – 8 weeks 6-8 sleeps 4-6 hours 8-11 hours 15-17 hours Sleep is unstable at this age and babies tend to sleep “anywhere” many times. Focus on your daily eating and sleeping routine and use them to shape your day.
9-12 weeks 4-5 sleeps 3-5 hours 9-11 hours 14-16 hours Sleep often begins to be organized around this age and many babies even begin to sleep through the night (using the technical definition of 5+ hours in stretching).
3-4 months 4-5 sleeps 3-4 hours 10-12 hours 14 hours Watch for 4 months of sleep deprivation right now. will throw even the best napper!
5 – 6 months 3-4 sleeps 2.5-3.5 hours 11-12 hours 14 hours Short sleeps are normal during the first 5-6 months of your baby’s life, but starting at about 6 months, your baby’s daytime sleep should begin to integrate into more predictable, normal sleep.
7-8 months 2-3 sleeps 2-3 hours 10-12 hours 14 hours Another regression of sleep strikes about 8 or 9 months and a transition to sleep sometimes occurs at about the same time – from 3 sleeps to 2.
9 – 12 months 2 sleeps 2-3 hours 11-12 hours 14 hours Once the 8-9-10 sleep regression is over, your baby’s schedule will probably be more predictable and you can consider night weaning if you have not already done so.
13-17 months 1-2 sleeps 2-3 hours 10-12 hours 13-14 hours Resist the urge to go to 1 nap when your baby is 12 months old. Most babies do not make the transition to 1 nap until about 15-18 months, so stay in the second nap as best you can for this stage.
18 months-3 years 1 ΝΑΠ 1-3 hours 10-12 hours 13-14 hours Watch your toddler wake up between late afternoon and bedtime – as your toddler gets older, he or she will need more and more afternoon waking hours, which means you need to time the nap carefully to make sure it is not pushing. a lot of time for sleep. In addition, some children will fall asleep completely before the age of 3, while the average is 3 to 4 years old.

How did we create this sleep chart?

The above graph comes from over 10 years of experience as a sleep counselor, with thousands of families, in combination with the following two books:

Solve your child’s sleep problems by Dr. Richard Ferber
Healthy sleeping habits, happy child by Dr. Marc Weissbluth MD

While you can obviously read a lot of 200+ page books, we try to offer you practical information in your hands, which you can use immediately.

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