Can I give rice water to my baby? If so, how do you make rice water for babies?
What are the benefits of rice water for babies and children? It is rice water or arisi neer as the first baby food?
Let us understand in detail.
If I think of rice water, it takes me back to my childhood. One of the favorite memories I have of my late grandmother was eating in the middle of the morning. She would help my mom clean the fish / wash the rice / cut the vegetables for lunch. As a drink in the middle of the morning, the hot starch water from the boiled rice would be drained and drunk with a pinch of salt. I think she had hot rice water all her life as a drink in the middle of the morning.
Rice for babies:
Rice is the top crop / cereal in many parts of the world mainly India, China, Indonesia and Bangladesh. In India, rice is a staple food of the eastern and southern regions.
Rice is also one of the first weaning foods introduced to a baby after 6 months during annaprashan, choroonu or annaprashana, an Indian tradition where the right solid food is introduced to the baby for the first time. In fact, rice is considered the oldest weaning food because of its ease of availability, cooking method and affordable price.
So what is rice water? Let’s see.
What is rice water?
In India, rice water is also known as chawal ka paani, kanji paani, kanji vellam, arisi neer or akki niru. It is the product with all the liquid starches that you get by draining cooked boiled rice. It has a unique taste of rice. When it cools, it thickens and can take on the texture of jelly.
In the past, it was given to both the elderly and children as a morning drink, quenching thirst or boosting immunity.
Last night rice water was served to cows.
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Nutritional components of rice:
Rice water consists of
- Water soluble vitamins such as Vitamin B1 (thiamine), B2 (riboflavin) and B3 (niacin)
- Bioactive compounds
Rice water lacks fiber, vitamin A and other important rice proteins.
Rice water for babies – Everything you need to know
With all the nutrients listed above, rice water becomes the easiest first food for babies. It can be administered as is or mixed with fruit and vegetable purees. For example, rice water mixed with banana puree, sweet potato, pear, carrots, beets, toor dal, etc. everything can be imported for babies.
How to make rice water for babies?
Rice water is one of the easiest things you can do at home. Here you can make rice water.
Things are required
- Rice – Two tablespoons (could be a pool variant)
- Water – 1 cup
- Sterilize all necessary foods such as bowls and spoons
- Rinse the rice well with water and get rid of impurities
- Take a pan with 1 cup of water and let it boil
- Add rice and let it cook over medium heat until the rice is cooked and the water becomes cloudy white. This is the stage when the starch is separated from the rice
- Strain the rice using a strainer and collect the rice water
You can use pool, ponni, matta or any other variety of rice to produce rice water.
Is rice water the same as gruel?
No, gruel rice is cooked rice in a fine porridge consistency, while rice water is the starchy liquid you get when you drain cooked rice.
Benefits of rice water for babies
There are many health benefits to rice water for babies who find it economical and one of the first baby foods.
Rice water is an excellent source of instant energy for babies due to carbohydrates.
Easy to prepare with just 2 ingredients, rice water for babies is an excellent source of health and rejuvenation.
Suitable for relieving gastritis in babies
During the formation of gas in the abdomen of babies, they tend to try and feel anxious. Rice water can treat gas conditions in babies.
Perfect food for constipation and relaxed movements in babies
Rice water could be the only food that can be given to babies during constipation and with relaxed movements. As it contains more calories, this is safe for babies as a replacement for ORS solutions on the market.
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Food in the stomach during teething
Vomiting and diarrhea caused by teething are common in babies. The lost sodium content in the baby’s body during this period can be restored by giving rice water with a pinch of salt. However, you can get your pediatrician’s consent for the same.
Good source of vitamins
Rice water is suitable for the mental and physical development of babies due to the presence of vitamins such as thiamine, niacin, riboflavin and vitamin B6.
This should only be done for babies after consulting a pediatrician.
Rice water has been proven to be an excellent moisturizer and tonic for the skin. It has also been shown to reduce skin rashes, dermatitis and eczema in babies.
Since most skin ointments contain steroids that are potent for the baby, rice water can be considered a safe alternative.
Food to be given during a fever
If your baby has a fever, he or she will not have enough food to irritate. Rice water has been shown to be one of the safest foods to give babies during a fever.
Things to consider before / while giving rice water to your baby:
- If your baby is allergic to barley or oats, your baby may also be allergic to rice. Therefore, consult your pediatrician for proper guidance
- If the baby is severely dehydrated in cases of diarrhea, consult a doctor immediately
- Do not replace breast milk or formula with rice water as it is wrong to consider rice water as the only source of nutrition. Rice water can not replace breast milk or milk.
- Always prepare one fresh rice water at a time. As rice water becomes solid or sour over time, make sure it is always provided within half an hour of preparation
- You always prefer organic rice for babies
- Always check your rice water for stones or other impurities. Before cooking, rinse the rice with water until it leaks.
What if your baby is allergic to rice water?
Rice is one of the least allergenic baby foods. However, we can not rule out the possibility of rice water allergy in babies. Here are the symptoms of rice water allergy in babies
- Relaxed movements
- Stomach ache
- Breathing difficulty
- Breathing difficulty
Is there a downside to giving your baby rice water?
Yes. Some of the disadvantages are as follows.
- It could cause allergic reactions in babies
If your baby is allergic to whole grains, he or she may be allergic to both rice and rice water. Although rice is hypoallergenic, it could still cause an allergic reaction in high-risk baby groups.
- Intake of breast milk or milk may be reduced
Rice water or other fluids if supplied could fill a baby’s tummy and affect breastfeeding. As she thirsts, her baby’s milk intake would decrease.
The nutrients found in rice water are lower compared to whole rice. Therefore, rice water can not be considered as a healthy baby food.
Here are some common questions about rice water for babies.
What are the preferred varieties of rice for rice water production?
Raw white rice can be used to make rice water for babies.
Can I give my baby brown rice?
Brown rice is more nutritious than white rice due to the presence of fibrous layers. However, you can avoid brown rice water for the first 1 year and stick to raw white rice for babies. The fiber in brown rice water could be difficult for the baby to digest, so it is best to avoid brown rice water.
Can I add rice water to baby cereals and purees?
Rice water can be added to cereals, purees, dal pain or anything the baby is fed.
Can I use rice water as a baby hair rinse?
If you see, a baby does not need hair care other than a good shampoo to clean the dirt and oil. But you can still use it as a topical baby hair rinse.
- Can I give rice water to a 2 month old baby?
No. A 2-month-old baby needs nothing more than breast milk or formula.
- When can I start rice water for my baby?
Rice water can be introduced when your baby is 6 months old. However, consult your pediatrician before giving rice water.
- Can I give rice water to a baby with a cough and cold?
Yes. Even during colds and coughs, you can give the baby rice water. But make sure it is lukewarm.
- Is rice water good for baby diarrhea?
Yes, rice water is good for babies with diarrhea. But get the consent of the pediatrician in this case.
- Can rice water be given to babies every day?
Yes, rice water can be given to babies every day.
- Will I add salt to rice water when I give it to my baby?
No salt or sugar required for babies under 1 year old. Therefore, you can avoid salt in rice water for babies.
- Does rice water help with reflux?
Cooked rice or rice porridge mixed with milk / breast milk could help with baby reflux, as viscous food could help increase stomach contents. However, thinly sliced rice water would not help much. in relapse in babies.
- Can I give basmati rice water to my baby?
White raw rice water is given to babies because of its easy digestion. Basmati or such varieties of rice with long granulation would be difficult for the baby to digest.
I hope this article about rice water for babies was helpful.
Have you tried rice water for your baby? How did you introduce rice water – as it is or mixed with puree?
Let me know in the comments.