What to dress the baby for different temperatures?[By Sleep Expert]- Inserted bean

As the temperature fluctuates, it can be difficult to know what to wear to keep your little one comfortable all night. From pajamas to TOG sleeping bags, there are many things to consider when dressing your baby for bed every night. Fortunately, frantic googling can end here! Pick up a chair because we are ruining how to dress the baby for sleep based on temperature.

in this article


Warm weather

Transition season sleep

Sleep in cold weather

Frequently asked questions by new parents

If each new season leaves you wondering how to dress your baby for bed, we are here to help you with simple guidance on suitable pajamas based on your home temperature. The basic rule is to try to keep your baby’s room or sleeping area between 68 and 72 degrees Fahrenheit (20 and 22.2 degrees Celsius). However, depending on the time of year and the temperature control of your home, the temperature of your child’s sleeping area may differ slightly from this range. And there are ways to keep your baby warm or to keep him cool with some adjustments to his clothes.

Professional advice: Get to know your TOG

Before we get started, we need to introduce you to the TOG (total thermal rating). You need to be well aware of this idea when choosing sleepwear for your baby. TOG is the standard for measuring the heat that a garment retains. The sleeping bags are labeled TOG to tell you what to wear your baby depending on the season to avoid overheating in the summer or to keep them warm in cold weather.

Warm weather

How to dress your baby for bed in the summer or during the warmer months is a common concern for parents. Hot weather can make you dress lightly, but some babies will still need a sleeping bag or other special sleeping bag. When the temperature warms up, you definitely want to light up your child’s outfit. Outdoor temperature required from the mid to high 70’s for short sleeves or suit, or even without pajamas, as a base mat and sleeping bag made with extremely low TOG material.

The Zen Sack ™ Premier is 0.3 TOG and is made of high quality bamboo material. Bamboo is natural antimicrobial material. Inhibits the growth of odor-causing bacteria and other microorganisms that can be caused by high temperatures and sweat. The bamboo material is also absorbent of moisture, so your baby enjoys a dry, clean sleep, even when the summer heat is on.

The baby is sleeping in the crib.

Transition season sleep

Spring and autumn, or transition seasons, can be some of the most difficult times to figure out how to dress your baby for bed. Big changes in temperature from day to night and from one day to the next can seriously complicate things! Well, it’s a good time to incorporate a slightly higher TOG sleeping bag or paddle and then use light mattresses underneath. You can make additions to the light mattresses on very cold nights or you can leave some if it is a warmer night. For example, the lining of a long-sleeved bodysuit, then the long-sleeved pajamas, with a final layer of cotton cover or sleeping bag is ideal for the weather in the mid-60s, but if it gets a little warmer, you can choose a short-sleeved bodysuit or just skip the pajamas. The layer equates to flexibility!

What we mean by a slightly higher TOG is anywhere between 0.5-1.0 TOG sleep scores. Classic Zen Sack ™ has 0.5 TOG and is made of 100% cotton, which makes it extremely breathable. While the Classic Zen One ™ The swaddle has a slightly higher 1.0 TOG and is still made of comfortable, high quality cotton.

Baby in Zen bag.

Sleep in cold weather

If the weather gets colder, or your baby’s nursery is colder (think it’s low in the ’60s) it’s time to start incorporating a bag or sleeping bag with a higher TOG. Aim for pajamas that are warmer material, such as cotton, and TOG between 1.5-1.5. On colder nights it is also helpful to lay the baby on things like long-sleeved bodysuits, long-sleeved pajamas, and sleeping bags or their frames. A common rule is that the baby will be comfortable on an extra mattress in what you sleep. So, if you are in two layers, a shirt and a t-shirt, it is possible that your baby is comfortable sleeping in three layers.

The Winter Zen Sack ™ is made of 100% cotton and has the addition of polyester fiber filling that reinforces the TOG in a comfortable, warm 2.5. Ideal for keeping your baby warm during a cold winter night.

Frequently asked questions by new parents

  • What is TOG?

    The TOG is the standard for measuring the heat retained by a garment. Sleeping bags are labeled TOG to tell you what to dress your baby for depending on the season. It is important to understand what TOG is. You need to know the TOG of your baby’s pajamas, wearable blanket, sleeping bag or any baby clothing that is safe for sleeping so you can ensure that they can have a safe and comfortable rest.

  • What temperature should my baby’s nursery be in?

    The ideal room temperature for a baby to sleep in is between 68-72 degrees Fahrenheit. Of course, this will vary depending on the time of year and the possibilities of controlling the temperature of your home, but the temperature of your baby crib should be kept as close to this range as possible.

  • How does Zen Sleepwear βοη help your baby sleep?

  • What Zen Sleepwear ™ is right for my baby?

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