When do babies start rolling? – Nested Bean

Infant developmental milestones and sleep are so intertwined, it rarely happens without affecting each other. And the ability to roll on its own is a big leap for your growing baby! Well, we share when this milestone tends to happen and the impact it can have on your little one’s sleep.

in this article


How to help your baby roll over

Abdominal sleep

Frequently asked questions by new parents

In our blog about effects of developmental milestones on infant sleep We investigate why mobility milestones within the first year and beyond are often associated with changes in sleep patterns. And the overthrow is no different! When your baby can roll on his own, it will probably affect the way they sleep. You could put them on their back for a nap and go back to kindergarten to find that they got themselves to roll on their bellies! Overturning the baby is a great adjustment for your little one and for you, so we cover what to expect when you expect more mobility.


At what age do babies start on the side or in the stomach? It is a very common question that many parents think. And as with any developmental milestone, the answer varies slightly from baby to baby. Everyone grows and develops differently! In general, however, babies begin to show signs that they have the physical ability to roll around 4 months. Before you can fully roll, you can watch your little one start running back and forth. This is a sure sign that they are almost ready to start on their own.

Your baby learning to roll is not as simple as you think. The first time they try this new skill, they will look like they are running back and forth, then they begin to be able to roll from the abdomen to the back and then, possibly after months of development and learning, they will finally be in able to roll autonomously in any direction.

Belly in the back

Babies start rolling from belly to back (back to belly comes a little later)! Thus, at about 4 months, the abdomen backwards will come first. You may notice that your baby started rolling on his own during the womb. They will probably continue to roll from the abdomen to the back for only a short time before they can roll in both directions – usually between one and two months.

Return to the abdomen

Babies are usually able to roll from their back to their belly at about 6 months. At this point they will be able to roll independently in any direction. This is the point at which your baby’s sleep patterns may begin to change.

Professional advice: How to help your baby roll over

As mentioned earlier, every baby is different and grows at its own pace. However, if you want to encourage your baby to grow towards this milestone, here are some ways to encourage your baby to roll.

Belly time is crucial to strengthening your baby’s back, neck and arm muscles – which are all the muscles that will ultimately help them succeed in this first roll! Therefore, be sure to exercise time in the abdomen early and often during their windows.

  • Use stimulation to motivate your baby.

Noise or visual stimulation can motivate your baby and encourage them to start rolling. Try playing music to the left or right of your child during the tummy. You will see their attention turned to the sound and when their head turns to the sound, after some practice, the body will eventually follow.

Baby by their side in the crib.

Abdominal sleep

You probably know that to reduce the risk of SIDS, it is important that your baby’s sleeping position lies on his back, so it is perfectly understandable that the thought of a baby sleeping on their tummy is a cause for concern. Something to note here is that after 6 month, the risk of SIDS in infants is significantly reduced. Learn about SIDS and much more at ours ABC Safe Sleep blog.

Once your baby learns to spin on its own in any direction, you may notice that they begin to roll on their tummy during sleep or at night. At this stage of development, it is nice to let your baby sleep on his tummy if he is rolling it on his own. Although you should continue to put the baby to bed on their back, they now have the natural ability to roll on their tummy and turn their backs if necessary.

The baby sleeps on their belly in a crib.

If you notice that your baby rolls frequently in his tummy during sleep, they probably prefer to sleep on their stomach. Us Zen bagOr it is the perfect choice for pajamas for abdominal sleepers, because it is easily reversible. The sleeping bag can be reversed so that the light weight is on the back instead of the breasts for babies who are more comfortable sleeping on their stomachs.

Frequently asked questions by new parents

  • At what age do babies start?

    At the age of 4 months, babies start rolling from their belly to their back. Then, at about 6 months of age, the baby will begin to have the physical ability to move independently in any direction.

  • How can I help my baby start rolling?

    Babies often reach this milestone on their own of course, but ensuring that your baby takes time in the womb during the wake-up calls can help encourage reversal. You can also use acoustic and visual stimulation to motivate your baby to roll while lying on his back or belly.

  • When is it safe for my baby to sleep on their stomach?

    When your little one can roll independently in any direction, you can start letting them sleep on their tummy. However, you should continue to put the baby to sleep on their back and if they prefer to sleep on their stomach they will adjust in the middle of the night. Always contact your pediatrician if you have any concerns about your baby’s sleep safety or sleeping position.

  • Why is Zen Sack a good choice for my Tummy Sleeper?

    If you notice that your baby often spins in his tummy during sleep, our Zen Sack is the perfect sleeping option for tummy tuckers, as it is easily reversible. You can simply reposition the weighted patch to be on the back instead of the chest.

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